The ideal coaching plan for those in competition prep, post competition, and individuals looking for STA's most comprehensive coaching program. Remove the doubt from your training, let STA apply nuanced training concepts to ensure you make progress towards your goals!
This plan is best for those looking for guidance, a major life change, or personalized programming. If you are looking to optimize your training, recovery, and nutrition with science-backed recommendations and programming, this plan is for you.
Posing is not just a part of stage presentation, but a multifaceted tool in every bodybuilders' arsenal. Posing is much more than a skill used on stage, it is also essential to coaches, helping them track progression through consistent presentation. Posing is an art, and being able to masterfully display the physique you have worked so hard for on stage, is just as important as stepping on stage itself. Showcase your physique with confidence with one of STA's posing packages!
Two 60-minute sessions aimed at teaching you how to hit your mandatory poses to your division and organization's specifications.
Four 45-minute sessions where you learn how to showcase your strongest bodyparts through posing.
Six 45-minute sessions with access to image and video critiques, 25% discount on posing routine packages.
Eight 45-minute sessions with access to image and video critiques, 40% discount on posing routine packages.